Monday, March 16, 2015


First of 10x7K treadmill runs,   Not sure what was up tonight but the HR was a little bit higher into the 140s after 20min.   It was a whole lot warmer in the Gym and I had somewhat of a stressful day so it was probably a combo of the two things.   I hope to push into Zone 3 in all the 7Kers!

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