Run 264.2 km
YTD 774.9 km
Total Runs = 28
Rest Days = 3
Breakdown...
Treadmill = 20 Runs 132 km
Track = 2 Runs 68 km
Road = 2 Runs 22.8 km
Trail = 4 Runs 41.4 km
Overall a good month missing one long run. All the runs on the treadmill were at a 5:10 pace. In another week I will pick it up to a 5:05 pace with the ultimate goal to make a 5:00 pace my go to treadmill speed. The trail runs were challenging due to snow but I am glad I made it out. If I could run 10K every day on a trail there isn't a whole lot more I would have to do to get ready for what ever it is I wanted to do.
4 weeks ago
No comments:
Post a Comment