10.3 Ks , half Snowmobile/Tractor Trail and half road today. I was able to move along well on the snowmobile trail punching through a few centimeters of slushy snow but when I hit the not traveled tractor trails I really slowed down . When it gets tough you can see where the cadence drops , the pace slows , the vertical osc drops, ground contact increases and my HR climbs! Spike the HR running a hill that doesn't really stand out on the elevation profile ... topo maps of the area are good but small features are missed.
Blue Day 3
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Fresh snow and sun brought allot of folks to the hill today. It was busy
so I didn't get a whole lotta runs in.
1 week ago
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