Tuesday, March 31, 2015

Lucky 7 at 03:30 am

Mid one of seven so I hit the treadmill on my meal break logging a 7K run at a mostly 5:10 pace.   It was tough to get into the gym. Almost skipped it but I made it in and am glad I did because it went very well.    Max HR was a little higher at 136 bpm  the graph has some bad data early on.

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