Friday, January 29, 2016

53 minutes

Stretched the 45 minute lunch break a bit logging a  7K run  mostly at a 5:00 pace with 4:45 fartleks at 4,5 and 6K mark.  53 minutes is from the time I left my desk,  walked to the gym ,   got everything ready ,  changed ,  ran 7K ,  showered dressed then back to my desk...not bad eh!  

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