Had 4 days off running doing a family Ski Trip to Tremblant...didn't even bring my running shoes and never really gave it a thought! Alpine Skiing is and Isometric Sport so I am not really sure how that fits in as cross training. Yesterday I suited up and headed out for a -12C Snow Shoe Run. There is close to a metre of new white stuff over the past week and a bit so I knew that breaking trial would be tough so I threw on my HR monitor....
First couple of laps were grueling then things started to improve a bit. After 5 laps things improved even more and the HR continued to drop . The rise at the end of the run was a result of " running " the entire last lap.
Logged a total of 6.8 kms in 1hr29min .... rather slow but what a workout. I find it amusing that the HR was higher at the beginning and lower towards the end.
All the stats below ....
No comments:
Post a Comment