Sunday, January 31, 2016

January 2016 Totals

 The theme of this past month has been "Rest Days".   I had a total of 11 rest days in January and that is probably the most I have had since I was off with Bronchitis years ago!    Mpst of the " Rest " time was spent Alpine Skiing logging 5 days on the slopes last month.  

Total # of runs = 21

Treadmill -  16 runs -  125 km
Track       -   2 runs - 97.1 km
Showshoe -   3 runs - 16.8 km

Total distance 238.9 km  

Did one race R4K Jan 9 logging 65.1 km.  

 R4K was a successful run.   Managed things very well and felt great afterwards.    I fell well poised going forward and plan to build the volume a bit  through February and into March.   Its really now all about getting ready for the Sulphur  100 miler...bring it on!  

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