The theme of this past month has been "Rest Days". I had a total of 11 rest days in January and that is probably the most I have had since I was off with Bronchitis years ago! Mpst of the " Rest " time was spent Alpine Skiing logging 5 days on the slopes last month.
Total # of runs = 21
Treadmill - 16 runs - 125 km
Track - 2 runs - 97.1 km
Showshoe - 3 runs - 16.8 km
Total distance 238.9 km
Did one race R4K Jan 9 logging 65.1 km.
R4K was a successful run. Managed things very well and felt great afterwards. I fell well poised going forward and plan to build the volume a bit through February and into March. Its really now all about getting ready for the Sulphur 100 miler...bring it on!
4 weeks ago
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