Mid 4

Blasting through the night shift logging an 8Ker this morning on my  meal break.    Been eating crap this week.  Up at 5pm had pancakes / oj / coffee then at work it was a box of smarties / areo bar / sour cream and onion chips all washed down with a coke ...yikes!   OK ,   now its time for dinner ,  its a beef/vegi/rice stir fry followed up with a Tims "Greek Yogurt" ... lots of sugar but lots of good too!