Monday, January 25, 2016

Mid 7

7th and final night shift of this round of nights this week.  Working 12 hours on the weekend  means a longer meal break so I was able to fit in a 14K run this morning.   It was a real numbers game ...  2 or 3 fartleks in I decided I would stretch out the fartleks a bit and try to cross 12K at 60:00:00 and thats more or less what I did.  Did a final .5K farltek at a 4:45 pace at the 12K mark to begin the cool down.   I get a kick out of starting a cool down by speeding up first!  Maybe ,  just maybe I might fit a little snow shoe run in sometime today.   Heading to the Y tomorrow for a few hours of track time.

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