Saturday, April 16, 2016

Mid 5

 Theme of this mornings run ... indigestion!   Not sure if it was the Chicken Caesar Salad ,  the XL Timmy's French Vanilla with the Glazed Doughnut at Midnight then again it could just be this stupid night shift.  Logged a 10Ker @ 5:00 pace with 4:45 farteleks at 4,5,6,7,8 and 9K mark.

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