Monday, March 13, 2017

143 baby!

 Haven't been watching the HR too closely as of late but have been reading and thinking about it for awhile ... this months flavor!   Logging the 7Ker lunch run today I check the HR into my second fartek at the 5K point and the HR  was 143 BPM good enough to get me into the 85%   zone....checked again at the end of my 6K fartlek and it was still above 140.    So without really knowing it the 7Kers I have been doing in place of the 5Kers is way way way more effective at building Heart fiteness.    

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