Tuesday, March 14, 2017


7K the usual way on my meal break today.

Wanted to see if I got to the 85% ...

Made it to 135 bpm going into the 0.2K 4:45 fartlek ,  marked "1".   Recover from 138 back to 136 going into fartlek "2".  Recovered back to 136 going into fartlek "3" and made it up to 138 again before I started the cool down.

Next time at fartlek 2 I am going to hold the 4:45 pace until I start the cool down ,  1.2Ks all together.  Really want to push the HR up into the 140s...gotta make the most of that lunch run it truly is the staple for my running diet!  

the big X ...false data!

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