Tuesday, March 28, 2017

Mid 1

 Had a bad case of the D.O.T.S. yesterday ( Monday )  ......thats " Delayed Onset Tired Syndrome".    A very common phenomena that forces one to skip a run LOL!  "DOTS" commonly occurs 48 hours after a long run...an LSD hangover!  

Logged another 7K heart run this morning....it was hard to get the HR up there but I managed about 8min between the 85 and 90 % range!

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