Did what is probably my last LSD indoors at the Y on Saturday logging 36 km on the track. Used a wider metatarsal support and it really agreed with my feet ... had been having a few issues, nothing new! The long one was done without calories just 1.5 l water and 2 s caps. Hit the switch over from Glycogen to Body Mass around the 25 K mark just geared it down from a slightly sub 6:00 pace to a slightly sub 7:00 pace and cruised along until I wrapped it up. As is usual I walked the last 2Ks.
Was feeling pretty pooped on Sunday but really wanted to get a run on so I headed out on the backyard trail logging a little 4Ker. Snow was 75% gone and looking at the weather forecast there will be allot more trail time very soon!
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