Wednesday, August 2, 2017

Breaking the mold ...Mid #2

Added an extra K of "speed " to the Heart Run logging 8K on my meal break.

Run Breakdown...

  • Ramp up to a 6:00 pace in the first 200 meters.   
  • Ramp up to a 5:00 pace between 1 and 2Ks. 
  • At the 2, 3 and 4K mark I increase the speed from 12.0 to 12.2,  12.2 to 12.4, 12.4 to 12.6 km a reaching a 4:45 pace.  
  • At the 5 and 6K mark I did a 0.2K 4:30 fartlek then back to a 4:45 pace. 
  • Cool down started at the 7K mark with a 0.1 K 4:30 pace then slowly geared down until I walked the last 0.3 Ks.  

Still having some issues getting good heart rate data.   The spikes early on are false ...its odd that I get similar results with the optical HR sensor vs the electrical!  

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