Only 2 little runs this week getting ready for my Endur week starting Sunday....
Tuesday ...little 4.k very slow run on the backyard trail. I had lunch a short time before running and cramped up just above the right hip bone ...tried to walk it off but it was presistant so I ended up walking most of the way!
Wedensday, Thursday ...rest days enjoying the Summer weather at the pool and doing some Kayaking in Lake Ontario.
Friday ...solid 4.8 Ker on the backyard trail ...ready for Endur in 2 days!
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
3 days ago
1 comment:
Good luck with ENDURUN Ron
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