So it was an out and back on a flat road. Those with the slowest times Sunday went out first and everyone was spaced 1 minute apart , I went out at 08:21 am! Again I really didn't know what to expect so I just went with it again starting slowly logging one of my slowest Ks of the run a 5:23 pace. Managed to pick it up a logged a couple of 5:00 though Ks. HR was high and I just went with it. The HR was never more then 5-10 BPM away from my 165 BPM Max yet it felt OK. A couple of times it was creeping up into the 160's and it felt like things were going south so I backed down a bit! High 150's it was for pretty much the entire run. Heading back I caught a handful of runners in front and was passed by a couple but I was pretty happy tripping the mat at 1hr18min41sec.
Finished 36th out of 59 runners logging an average 5:15 pace.
The race was staged from the RDs house in Conostogo. He had a rather large yard with and equally large pool and there was this over the top meal waiting for us .... I am really liking this Endur format.
Relive the run by clicking here...try it its super cool!
Relive the run by clicking here...try it its super cool!
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