Skipped last nights run things were felling pretty good so I figured a day off would do me good. Logged another 10K Heart Run the same as Friday morning. It felt pretty good , HR was in the mid 140s when I was at speed. I have one more shift and another 10K on the treadmill then I am off for 4 weeks. Not going to do much running this week with Endur starting Sunday ... a little trail time would do me good now!
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
3 days ago
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