5K@6:00 pace logged this morning on my meal break. Really didn't feel like doing it and it took more then a K before I started to feel fluid...blame it on Mids!
Looking to get in a little trail time later today!
4 weeks ago
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
Blog Archive
-
▼
2018
(271)
-
▼
May
(30)
- Mid 3 - B.A.M.
- Mid 2
- Bruce Trail Monday
- Early Saturday Run
- SpeedGoat 2
- Ouch
- Trail Thursday
- 2 Run Day
- Super cautious trail
- 3 Days Off
- Oops I did it again!
- Speed Work
- Two Run Day
- Afternoon Trail
- Back to work Monday
- Sunday Trail
- Seaton Soaker 50K Trail Race - Saturday May 12, 20...
- #100 Tomorrow
- Easy Five
- Wed Lunch
- Two Run Tuesday
- Lunch Run
- New Kicks
- Saturday May 5th
- Wednesday May 2nd
- Little Trail
- Two Run Tuesday
- Lunch Run
- April 2018 Totals
- Backyard Trail - April 30th
-
▼
May
(30)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment