January - 129.5 km
Starting to build volume now. I was away on a ski trip the month began with 9 consecutive days of not running. Also running slower but ended the month at a 7:00 pace on the treadmill. I will continue to get faster with the goal to get to a 6:00 pace soon.
Breakdown
13 X Rest Days
4 X Trail = 26.5 km
16 X Treadmill
No comments:
Post a Comment