7 km walk on the treadmill last night, 12:00 pace. I had some time to kill and was back so I hot the gym. I was too tired to run so I walked watching YouTube Videos!
1 week ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
-
A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...2 months ago
Blog Archive
-
▼
2023
(277)
-
▼
January
(23)
- January Totals
- Last run if the month!
- Two Walk Monday
- Monday - No Water
- Weekend
- Through the miles and the years
- Friday Yeah!
- Thursday
- Lunch Run
- Walk
- Two Run Monday
- Lunch Run
- 2022 Totals + September, October, November and Dec...
- Trail Saturday
- Trail
- One more
- Lunch Run
- Making Progress
- Weekend 12 = Longer
- Lunch Run
- Back to work...
- Trial Wednesday
- Back Again
-
▼
January
(23)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment