Longer lunch break today working a 12 hour shift. Logged 10 km on the treadmill at a 7:00 pace.
4 weeks ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
Blog Archive
-
▼
2023
(277)
-
▼
January
(23)
- January Totals
- Last run if the month!
- Two Walk Monday
- Monday - No Water
- Weekend
- Through the miles and the years
- Friday Yeah!
- Thursday
- Lunch Run
- Walk
- Two Run Monday
- Lunch Run
- 2022 Totals + September, October, November and Dec...
- Trail Saturday
- Trail
- One more
- Lunch Run
- Making Progress
- Weekend 12 = Longer
- Lunch Run
- Back to work...
- Trial Wednesday
- Back Again
-
▼
January
(23)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment