5 km today at lunch. Been running super slow, 7:30 pace. Cranked it up to 6:00 pace for the last K. Nothing hurts so running slow has been key component. Want to get it back to a mostly 6:00 pace in the next month or so.
4 hours ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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47.5K mark at Dirty Girls August 2008
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