The staple of my running diet was logged again today running 5k at a 7:00 pace today on my meal break.
13 hours ago
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Spring Skiing at Blue - Not too may turns left this season. Hit Blue today for a couple of hours of spring skiing.
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
5 days ago
Blog Archive
-
▼
2023
(277)
-
▼
January
(23)
- January Totals
- Last run if the month!
- Two Walk Monday
- Monday - No Water
- Weekend
- Through the miles and the years
- Friday Yeah!
- Thursday
- Lunch Run
- Walk
- Two Run Monday
- Lunch Run
- 2022 Totals + September, October, November and Dec...
- Trail Saturday
- Trail
- One more
- Lunch Run
- Making Progress
- Weekend 12 = Longer
- Lunch Run
- Back to work...
- Trial Wednesday
- Back Again
-
▼
January
(23)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment