May - 202.2 km
YTD - 835.1 km
I race , May 6 the Pure Grit 30 km race. Only one other "long run" just shy of 4 hours / 20.5 km at Beaver Valley. Upped the treadmill pace to 6:00 this month my go to speed pace ahead of Endur in August. Doing a 50Ker the first Saturday in June afterwards I am going to continue to loop Beaver Valley 2-3 times / month then new to the running diet will be some rail trail 6:00 pace runs graduating to 20 km by the end of July.
May Summary - 17 runs
Treadmill 17 X 104 km
Trail 9 X 93.2 km
Beach 1X 5 km
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