Headed back to the Markdale Rail Trail this afternoon. Todays plan was 1K warm up, 3K @ 6:00 pace, 1K recovery, 4K @ 6:00 pace followed by a cooldown.
Temperature was inverse of the last run there. Heading out it was a wind at my back and the return trip I was into the wind. Temp 19C / Haze / Smoke
When I wrapped up the run my lungs felt heavy from the smoke. You could smell it but it didn't seem to be to bad at the time.
No comments:
Post a Comment