9.8 km mostly on the beach at Sauble on Saturday. Did a few Ks on Lakeshore coming back wanted to pick it up a bit turned a 5:30 then a 6:13 pace. The 5:30 K pushed the HR up into the mid 140's I am so not use to pushing it like that these days. Goal is to do 5X5K's at a 6:00 pace on the treadmill this week then take it outside to a rail trail and try to do the same then when successful start to build a bit of volume at pace.
3 weeks ago
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