Saturday - 21 K doing the BV loop with Grant...I feel like I have been to Bhutan!
Sunday - 4.8 km , warm KMs on the backyard trail with Dax followed by a hammock session.
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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