June 226.5 km
YTD 1061.6 km
One race , the Mansfield 50k the first weekend of the month. This was a really great course and a local race to boot! Started some "Endur" training ... first off everything on the Treadmill is a 6:00 pace. Stated taking the 6:00 to the rail trail in Markdale and will be building the volume at that pace between now and Endur. Plan is to get to 20K @ 6:00 pace feeling easy! Went long twice after the Ultra doing my beloved BV loop.
Summary
29 Runs , 2 rest days.
Beach 1 X 9.8 km
Rail Trail 2 X 17.8 km
Treadmill 19 X 85.9 km
Trail 7 X 113 km
Two races in July , 21.1 Summit 700 at Blue and the 6 hour Talley in Dundas.
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