Some more Endur focused running today heading to the rail trail in Markdale. Plan was an easy k, 4 k @6:00 pace then an easy K turning around and logging 5k @6:00 pace then a kish cool down. It got hot , 27C and then the Sun came out. I was good going out then managed 3K @ 6:00 pace before gearing it down. The HR was a wee bit on the high side pushing into the 150's ... OK for the last few Ks of a race but not OK otherwise. even when I slowed it to a 7:30 ish pace the HR initially dropped to the high 140s then crept back up into the 150's a short time later. I was only out a little over an hour but thats all it took to start getting a wee bit dehydrated ...never a good thing. Stopped the clock at 11.5 km.
Here are the splits
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