4K @ 12:00 pace on my meal break. Taking it easy today and tomorrow ahead of Sundays race.
1 week ago
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
-
A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...2 months ago
Blog Archive
-
▼
2023
(277)
-
▼
July
(29)
- Planned Walk
- Routine
- Breaking the mold!
- Two Run Tuesday
- Afternoon Trail - Run 1
- Working today!
- Weekend
- Friday
- Not quite as planned
- Tired
- 6@6@6
- Working Eves
- Weekend
- 6@6
- Tired again but ....
- More Rested
- Lunch Walk
- Monday Trail
- 6 for 6
- Summit 700 1/2 , Blue Mountain 1/2 - Saturday July...
- Lunch Walk
- 5K at Lunch
- Walk
- The usuaul!
- 12:00
- June Totals + Summary
- Same!
- Indoors
- WTF
-
▼
July
(29)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment