Today was a repeat of yesterday logging another 10k @ 6:00 pace on the treadmill on my meal break.
4 weeks ago
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
Blog Archive
-
▼
2023
(277)
-
▼
July
(29)
- Planned Walk
- Routine
- Breaking the mold!
- Two Run Tuesday
- Afternoon Trail - Run 1
- Working today!
- Weekend
- Friday
- Not quite as planned
- Tired
- 6@6@6
- Working Eves
- Weekend
- 6@6
- Tired again but ....
- More Rested
- Lunch Walk
- Monday Trail
- 6 for 6
- Summit 700 1/2 , Blue Mountain 1/2 - Saturday July...
- Lunch Walk
- 5K at Lunch
- Walk
- The usuaul!
- 12:00
- June Totals + Summary
- Same!
- Indoors
- WTF
-
▼
July
(29)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment