Endur Run has begun doing the 1/2 Marathon this morning. A goal was a 6:00 pace I was going to watch my garmins pace but opted to do it by feel instead. Aimed for a "moderate" pace keeping an eye on the HR. The course was a 7K loop, first loop the HR was low 130's , next loop high 130's to low 140's and the final loop high 140's to low 150's. Its not like I gave it my all and didnt leave anything out there but it certainly wasnt an all out 100% effort.
My official time was 2h14m14s good for 37 out of 49 finishers and my average pace was 6m22s/km. It was fun catching up with everyone this is the 5th time I have done the Ultimate and the majority of participants are alumni. I am a little tired , and have a little pain in my quads so its time to rest , eat and hydrate ahead of tomorrows 16K time trial.
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