Monday, August 7, 2023

Mid 7

 12.5 km logged this morning ,  10K @ 6:00 pace then 2.5K @ 12:00 pace.   Dumb ass me didn't bring new socks the ones I wore were soaked with sweat doing the 21.1.  I dried them today but what remains is salt and it was abrasive causing 3 blisters ...grrrr.   I know better!   

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