5K @ 6:00 pace on my meal break today. No runs this week with the start of Endur tis week. 6:00 is my go to pace for the "Speed Events".
3 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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47.5K mark at Dirty Girls August 2008
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