It went better then expected. Felt pretty tired yesterday and this morning. Strangely enough that usually a sign that I am going to have a good day. Being 6K shorter today my A gaol was a 6:00 pace B 6:30 pace and C I got it done before the cutoff LOL. My official time was 1h29m27s good for a 5:58 pace. I decided right from the get go to pace by feel not paying any attention to my Garmin other then the 1K splits. First K was 6:30 ish I figured that would be the sort of the way things would go. I started turning some 4:46 Ks and decided to real it in a bit after all it was early in the race aiming for 6:00's. It was a slightly greater effort then yesterdays 1/2 once again the weather was really nice for a summer run starting in the high teens and ending in the low 20's. I feel better then after yesterdays run although a wee bit tired . Tomorrow its the 30K Trail at Shades Mills I am looking forward to slowing things down!
3 weeks ago
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