July - 208.8 km
YTP - 1,270.4 km
There were two trail races , 21.1 Sumit 700 at Blue and the Talley in the Valley 6 hour in Dundas.
Summary
Total Runs - 28
Rest Days - 5
Road - 1 X 11.5 km
Trail - 6 X 87.1 km
Treadmill 21 X 121.7 km
1 week ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
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A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...2 months ago
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2023
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August
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- Two Run Friday
- RUN
- Walk
- 1st Run
- Again!
- How Fitbit recorded my Endur , minus the 1/2 Sunday
- Lunch Walk
- Endur Stage 7 - Full Marathon
- Endur Stage 6 - 10K Track
- Endur Stage 5 - 25.6K Trail Run
- Endur Stage 4 - 10 Mile Hill Run
- Endur Stage 3 - 30K Cross Country
- Endur Run - Stage 2 - 15K Time Trail
- Endur Run - Stage 1 - 1/2 Marathon
- Setting the pace!
- Mid 7
- Mid 6
- Mid 5
- Mid 4 - Same
- Mid 3 - Solid
- Mid 2
- Mid 1
- July Totals
- 6 Hour Talley in the Valley Trail Race - Sunday Ju...
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August
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47.5K mark at Dirty Girls August 2008
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