Sunday, March 9, 2008

10K on and off the beach today

Did another 10K on Myrtle Beach , did a few k up Ocean Blvd just North of the "Main Drag" then back to the beach. Pace was around 5:15 , a little faster then yesterday. Still feeling a bit tired, Want to do a long run some time this week but I am not sure I will be up to it.
One thing I did learn today was that running in sand is definitely a greater effort then on a hard surface ! The few Ks I did on the sidewalk were at a 4:45 pace with about the same heart rate as 5:15 on the sand.
By the way , the picture ... my running venue today!


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