This week

Hasn't been the best running week , work, family and some painful leg mussel ! Tuesday after work I did a 5K on the "dread mill" , averaged an easy pace of 5:30. No running until Friday , did another spin on the dread mill . A 10K at an easy pace of 5:30. Today was the run that keeps me coming back for more , 13K road/snowmobile trail run at a 5:21 pace. It was a sunny day , temps at -3 and a bit of a stiff breeze in places. When I escaped the wind it was a very comfortable run! Tomorrow I will ski, working Eves next week so hopefully there will be a few more opportunities to get out. Lets hope the weather cooperates.\

Ron