Sat I did an easy 5K on the treadmill then did an upper body weight routine. Sunday morning I did a 6K on the tread!
I am so looking forward to getting outside. I am finding it a little tough to go long on the treadmill , it just to boring!
Ron.
Blue Day 3
-
Fresh snow and sun brought allot of folks to the hill today. It was busy
so I didn't get a whole lotta runs in.
1 week ago
No comments:
Post a Comment