Wednesday I did a little different routine...
-Ran 3K lifted weights
-Ran another 2K lifted again
-Did another 3 , once again lifted
-2 more K's and one more set of weights
Talk about mixed up...very cool.
Today/Sunday I did a 12K easy run on Myrtle Beach at a 5:24 pace. If your are going to run on a beach this probably the best one! Temps were cool, 15C with a light breeze but I was comfortable in running pants and a technical T. Best part of the run today was the beers by the pool after!
Ron
6 hours ago
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