Thursday, March 27, 2008

Outside today

Last night at 11pm I did an easy 5K on the treadmill, 5:30 pace. This morning I did a "faster" 10K on the road, 4:57 pace.

Signed up for the Trillium 10K in Mount Forest , this will be my 4th consecutive year doing this one !


1 comment:

Anonymous said...

See please here