Did a 13K run today at a 5:35 pace, half was on a sidewalk/half on Myrtle Beach! It was really warm, low 20s and Sun, shirt was off and I was very comfortable. The Beach was packed with folks so it was a pretty interesting run, had to dodge a few kids that darted out in front of me! At the half way point I got a cramp in the big mussel of my right leg. It was dull at first but when I picked up the pace at 10K it really started to hurt so I backed off. The pain was still there for the next few Ks but I managed to get through it. I was motivated to finish, had three cans of Blue on Ice by the pool which just so happened to be the finish line .... SWEET!
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