Working 12 hour days today , did a 10K on the treadmill at a moderate 4:50 pace. Didn't mind the indoor run today, was really in the mood to go go go . Was well rested so it was a real pleasure , looking forward to getting outside after the weekend.
Ron.
Blue Day 3
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Fresh snow and sun brought allot of folks to the hill today. It was busy
so I didn't get a whole lotta runs in.
1 week ago
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