Monday, June 30, 2008

Saratoga Runs

Was away this past weekend and did a couple of runs in Saratoga Springs NY ! It was very warm and humid so it was good practice running hot!

Saturday I did an 18K run and Sunday it was a short 7K. Both were all about heat , too much and then recovery.

Went through two bottles of water, included is a JPG
of my Google Earth Overlay!

Race this Saturday, Creemore Vertical Challenge!


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