Saratoga Runs

Was away this past weekend and did a couple of runs in Saratoga Springs NY ! It was very warm and humid so it was good practice running hot!

Saturday I did an 18K run and Sunday it was a short 7K. Both were all about heat , too much and then recovery.

Went through two bottles of water, included is a JPG

of my Google Earth Overlay!

Race this Saturday, Creemore Vertical Challenge!

Ron.