Tuesday, July 1, 2008

11K on the trail yesterday

Great trail run on the last day of June! Temps were amazing, 14C and a breeze. For the first time in awhile I didn't overheat and had a much faster pace!
This is the first time I have run 3 consecutive days in a row in some time. It really made for a very fluid feeling, I was able to feel comfortable from the first moments of the run.
I also found that I didn't have a need to Gel, maybe because of the time of day, late Eve I had B/L/D in ! I think I have been confusing overheating with running out of energy!

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