Somewhat easy but very hot 10K today, 25C +Humidity. Didnt push it, walked the last .5K justy to ensure a good honest cool down.
Ron.
4 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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47.5K mark at Dirty Girls August 2008
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