Sunday, July 13, 2008

12K Trail Run...sort of !

Did 12K trial run/walk. Want concentrating and went over on my left ankle rather badly. Walked it off for a few hundred meters then ran a few Ks . Its swollen but not to bad, used Advil and Ice ... don't think it will set me back too far but I am going to have to be very guarded of it for the next while.


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