Friday was yet another perfect running afternoon, 24C and Sunny. The leaves are really starting to come down. This really creates another hazard on the trail , the leaves are starting to hid rock/roots and other possible Ankle twisting potential! Took it real easy , felt good... kept holding back. Last few "Shorter" races I went out a week before and did some speed work , this really wasn't a good idea because on race day I was slower.
Its my first 1/2 Sunday , a guaranteed PB as this is the first time I have raced this one. My goal are to have a negative split and finish in 1:45 but realistically it its an amazing day it will be 1:3X , a very good day 1:4X, a good day 1:5X or maybe I am not sure what happened day more then 2:XX... we will see.
Looking forward to the " Big City" run , 7K in the 1/2 and nearly that much again in the full. It will probably be a 1/2 Km just to reach the start mat! Not looking forward to is getting up at 3:00 am for the 2.5 hour drive!!!!!
1 comment:
Looks like you achieved your goal! 1:44 is a great time to be sure, and a negative split as planned. Congratulations!
Post a Comment