Monday, November 3, 2008

10K on the treamill

Rocked on to the Stones Live at the MAX ... cool tunes=good running. Ran 1st 5K at 5:18 pace , 4 at 5:00 pace and the final K at a blistering 4:30 pace. Right Knee wasn't too bad , much much better then on the trail but there is still something up.

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